Did you know fruits could help relieve the discomfort caused by bloating and constipation? In a video shared on March 27, Dr Joseph Salhab, a gastroenterologist and ‘expert in digestion, liver, pancreas and nutrition’, listed seven common fruits that act as natural laxatives in our body and should be consumed when you are feeling constipated and bloated. Let's find out what these fruits are.
For those struggling with chronic constipation or IBS, these antioxidant-rich options provide gentle relief.
The top fruits that are natural laxatives
Dr Salhab shared the list and wrote, “This quick guide shares the TOP foods that naturally help your digestive system function better! For those struggling with chronic constipation or IBS, these antioxidant-rich options provide gentle relief without harsh side effects. Remember: consistency is key for healthy bowel movements.”
Here are Dr Salhab's top favourite fruits to help you move if you're constipated and bloated:
Kiwi: As per the doctor, kiwis have fibre and actinidin, a digestive enzyme known to aid in digestion.
Dragon fruits: Dragon fruit is filled with prebiotic fibre and water, which helps relieve the discomfort caused by constipation and bloating.
Pear: “Pears contain a natural sugar alcohol called sorbitol, which is a natural laxative; they also provide stool-softening properties due to their high fibre content, specifically both soluble and insoluble fibre” Dr Salhab stated in the video.
Apple: An apple a day keeps constipation away, due to their high fibre content, specifically both soluble and insoluble fibre. Insoluble fibre adds bulk to the stool, making it easier to pass through the intestines, while soluble fibre can help soften the stool and increase its frequency. Additionally, apples, like pears, contain sorbitol, a sugar alcohol that can have a laxative effect by drawing water into the colon.
Papaya: The gastroenterologist shared that papaya has a digestive enzyme called papain. A proteolytic enzyme that helps in the digestion of proteins. By aiding in protein breakdown, it reduces the likelihood of digestive issues like bloating and indigestion, which can contribute to constipation. which helps when you are feeling bloated.
