The Resident Commission, J&K, New Delhi celebrated the 12th International Day of Yoga 2026 with enthusiastic participation from the officers, officials, staff members and representatives of its subordinate offices.
This year’s theme, “Yoga for Healthy Aging,” underscored yoga’s role in promoting longevity, mobility, mental well-being and preventive healthcare. The theme holds added significance amid rising life expectancy and a growing focus on holistic health and wellness.
The event was organized under the overall supervision and guidance of Additional Resident Commissioner Anil Sharma and coordinated by the Government Ayush Dispensary, Resident Commission.
Dr. Jyotsna Mukhi, Nodal Officer, Directorate of Ayush, Jammu & Kashmir, hosted the programme.
Expert instructors from the Morarji Desai National Institute of Yoga conducted a 45-minute yoga session. They demonstrated various yogic practices and asanas designed to enhance flexibility, balance, strength and overall well-being.
Speaking on the occasion, Anil Sharma emphasized the importance of adopting yoga as a way of life for maintaining physical fitness, mental well-being and healthy aging. He also appreciated the efforts of the Directorate of Ayush, the yoga instructors and all the participants for making the event a success.
